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My daughter loves, loves, loves yams and since it is February and all, I decided to sweeten her day by making this delicious Sweet Heart Candied Yams Recipe for dinner last night.
We normally just cube and roast our yams in the oven, but because I wanted to make an extra special dinner for her, I used a cookie cutter to cut the yams into cute heart shapes and covered them with a sweet and spicy glaze made with 100% pure maple syrup, fresh garlic and a dash of cayenne pepper.
These are so decadent and rich, even the pickiest, vegetable-hating kid will gobble these up.
Despite, the fact it is just like eating candy for dinner, these yams are good for you too! Ditch the refined sugars and use maple syrup, a natural sweetener, instead.
Did you know that 100% maple syrup has a ton of health benefits? It is loaded with anti-oxidants that help prevent cancer and diabetes and contains high levels of the minerals, zinc and manganese, which are good for your heart and strengthening your immune system.
Make sure to use a good quality 100 % pure maple syrup to reap all the health benefits. Here are a couple of my favorite brands.
Not only is maple syrup good for you, but the yams themselves, garlic and cayenne pepper also have loads of health benefits. So, go ahead and enjoy this sweet heart candied yams recipe guilt-free. Your kids will think you have gone crazy, serving them candied vegetables for dinner, but that’s okay. It will be our little secret and I promise not to tell them that these sweet treats are actually full of healthy goodness!
Okay, enough talking! Here’s the recipe for you to try and see for yourself that these are the most amazing candied yams you will ever taste! Sweet, spicy, buttery and oh so good!
Save or print the Sweet Heart Candied Yams Recipe for your convenience!
My daughter loves vegetables, but my son on the other hand, not so much! What are some ways you make vegetables more appealing to your children? Do you add spices and flavorings? Give them fancy names or cut them into fun shapes? Disguise them in their favorite foods? Please, do share your tips on how to get your picky kids to eat their vegetables with me and other like-minded parents in the comments section below! I can’t wait to hear your ideas and learn a new trick or two!
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I shared this recipe on Craft Dictator, Anyonita Nibbles, Detours In Life, Lori’s Culinary Creations, Red Cottage Chronicles, Three in Three, Mini Van Dreams, A Peek Into My Paradise , I’m Not a Trophy Wife and Ma Niche